We all know that moving the body helps us to maintain and improve our mobility, range of motion, flexibility and strength. But how can you find a way to move your body when you are in constant pain? Do you ever experience flare ups while doing something one time and not the other?
I use therapeutic techniques to work with the challenges you are facing; instead of against them. The techniques help to empower you, so that you can be aware of what your body needs without pushing too far.
FIBROMYALGIA AND CHRONIC PAIN – Yoga therapy is based on teachings from Yoga Therapy training and what I have learned through personal experience with chronic pain, fatigue and fibromyalgia. Therapy is practiced in a nurturing, comforting, and supportive environment.
I help students learn how
- to improve sleep,
- manage mornings,
- increase energy levels and motivation,
- calm the mind,
- improve concentration and memory,
- learn to find your edge and move the body without triggering flare ups,
- understand how pain works, and
- empower students with tools to use at home to manage and control the healing process
Refer to the schedule for upcoming classes and workshops. Contact us for a private session by filling out the form below or contacting Soul Journey Health.
CONTACTSoul Journey Health 12211 W Alameda Pkwy, Lakewood, CO 80228 (720) 519-1548 http://www.fractaldragonmedicine.com/
Please utilize the following form to register your attendance to either our Yoga Classes or to schedule an appointed for Yoga Therapy.
If you have general questions, please utilize our Contact Page
Connect, Share and Learn How to Heal
This group is for those who wish to discover the tools available to manage chronic pain, fibromyalgia and chronic fatigue. It is a place to connect with others and share common struggles and techniques that are helpful for the healing process. You will learn more about what is happening in your body and use therapeutic yoga techniques to heal. This group is not about movement. It is about self-discovery, connecting with others and finding what helps you. I am a certified yoga therapist and I also have fibromyalgia. During my own quest for healing, I discovered that yoga was most helpful and I would like to share this with you. FIND OUT MORE ON MEETUP.COM
Pranyama (breath), body scans, asana CDs and DVDs – Pearson, Neil – www.lifeisnow.ca
Yoga For People in Pain-Neil Pearson – http://www.lifeisnow.ca/files/2012/08/IJYT-2008-Pearson.pdf
Supplements and Herbs: Products for sleep, energy, pain, brain fog, immune system. www.vitality101.com
Music: Rhythmic Medicine –My favorites – Musical Acupuncture and Therapeutic Drumming. http://www.rhythmicmedicine.com/index.htm
Yoga Therapy: http://yogauonline.com
See Reviews on Yoga Trail: